You walk away from a conversation knowing nothing “bad” happened, but still feel unsettled.

You replay what you did or did not say. 

You wonder why you reacted the way you did. 

Or you realize you and your partner, friend, or colleague keep having the same conversation without really hearing each other.

This free 10-minute workbook helps you understand what’s happening beneath the surface,  so you can see the patterns shaping your personal and professional relationships before they escalate.

Most conflict doesn’t begin with an argument.
It begins in small moments that go unnoticed.